is SUP boarding good exercise

Is SUP Boarding Good Exercise?

Are you a fitness enthusiast and are you a fan of SUP board and are wondering is SUP boarding good exercise? Trains, cars and planes are connected to each other. SUP paddling board offers a completely different view of the world. With minimal ecological impact, paddling your board is an excellent way to slow things down and observing the world regardless of where you are. It also gives you the dual benefit of cardio and fitness that you’ll be able to be grateful for. This is the reason why SUP board is a great exercise and should be on your priority list when you travel across the globe.


Stand-up paddle board (SUP) is an aquatic sport that has been gaining popularity in the past few years. The paddle is utilized by individuals to get up and moving forward, sitting (or sometimes lying down) in the water on their board. “It is basically sitting in the middle of the board, with feet about shoulder width apart, and then propelling yourself along the water with an oar long,” SUP enthusiast Nicky Collins informs the Guardian.


Yes, stand-up paddleboarding is a great way to exercise. It’s not often you have a variety of exercise options that include upper body strength to leg exercises, and building strength in your core. Additionally, it’s an easy and enjoyable exercise to engage in. This is the reason you should not go to the fitness centre and go to the nearest lake instead (or better than that, travel the globe for this):

SUP board is extremely easy

The primary draw of stand-up paddle board [SUP] is its stunning simplicity. It doesn’t matter your body’s shape, size and fitness levels. It’s easy enough that anyone can participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years before becoming one of the few people to cross the entire length of England by canals. “I’m determined to prove that anyone can enjoy an adventure,” she declared in the year 2000. “What I’m trying to do is an activity that anyone can accomplish.”

SUP board helps burn off lots of calories

What you can gain by stand-up paddle boarding is contingent on the exertion you’re willing to put in it and the longer you are at the lake, the more energy you’ll consume. Even a beginner paddler will consume approximately 430 calories over the time of one hour, according to SUP World Mag. It’s about double what you’d consume during a walk that is moderately fast over the same time. Switch your stand-up paddle board experience into an exercise session and it will burn the equivalent of 540 calories in an half an hour or less, while the same time spent on a SUP excursion (paddling for an extended distance, with no stopping and at a moderate speed) results in 708 calories burnt, comparable to SUP surfing (like surfing on the sea, but with paddles).

SUP board is fantastic for core fitness

Do you want to feel your core moving without the strain and pain of planks? Stand up paddle boarding may help you. It’s an excellent way to measure your abdominal muscles at speeds, as your abdominal muscles are always in action to help you try to keep your balance. It’s a much more relaxed and enjoyable exercise as opposed to, for instance the seated twist of a barbell however , you’ll surely notice the benefits after you’ve done it. “The more bouncy the water is more turbulent, the harder it will be to keep your balance and well-balanced, which is good to strengthen your core” Nicky says. Nicky. “It’s perfect for flat stomach, too. I’ve not had a 6-pack before but it’s on the way.”

SUP board assists in building the body’s strength

Beyond the primary, SUP is also a great all-over body workout. It’s a test of endurance and strength that demands the majority of the parts that make the body work and bear its weight. When you’re floating on the shore, your quadriceps shoulder, arms, and knees are working together to help you to propel yourself forward. Leg muscles are also active to help the core to maintain your stability. However, you don’t feel any pain the way that you feel in the gym, since you’re distracted by the motion swimming across the lake. It’s a fantastic cross-training method that can provide both fitness and aerobic training.


Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also an excellent exercise because of its numerous benefits. SUP is a distinct peaceful quality that comes due to its ability for slowing and being able to see things in a slower and precise manner. Wherever you are, you can use SUP to soak in the natural beauty and soak into the beauty of the landscape in a new way. Here’s more details about the benefits:

SUP board is simple to master and it is a great way to relax.

You should not be thinking about the weight-lifting regimen that is heavy-duty. SUP can help you get in shape, but without the negative consequences of other exercises that concentrate on the strength. It’s also more straightforward to, for instance skiing and is less daunting than surfing. You can decide on the level of intensity you’d prefer to take on (current and speed may influence the result) However, it’s a great sport for those who love having a break from fitness. With the stunning views of nature it’s an excellent opportunity to unwind and relax. You can get an energy boost by jumping into the pool in the event that it gets too hot.

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SUP Boarding is a swathe of nature

In addition to being a form of exercise, stand-up paddle-boarding is also about enjoying. It is a chance to immerse yourself in the world of nature while enjoying the sun’s warmth over your shoulder and with the sea stretching all around. It’s an absorbing and full experience that connects you with the peace and tranquility of Mother Nature. “Nature is a powerful force to provide peace and clarity,” Lizzie says. Lizzie. Her canal excursion, according to her is an opportunity to feel “a tranquility and peace in urban areas that are dense and crowded”.

SUP Boarding lets you explore your surroundings in a manner that is simple for you to master.

SUP provides you with the opportunity to exercise your body within some beautiful landscapes. When you see your surroundings from the ocean, you get a completely new perspective. It is also a great way to expand your perspective of travel. It doesn’t matter if paddling across a massive ocean in the Philippines or looking out at the immenseness of central Europe paddling up in the air gives you a different and tranquil view. It’s a unique approach to experiencing wildlife and absorbing the beauty of our rivers and lakes and coastlines. It is also a way to enjoy the pleasures of slow travel and the enjoyment of slow travel.

SUP board is a game that provides the ideal cooling down

We find that the most enjoyable types of workouts is those that finish with a bit of relaxation, that’s certainly the case with stand-up paddle board. When you’re sure you’ve had enough time to feel comfortable, just sit back and enjoy the sun. You can take a nap, after which you can splash water on you to cool off or engage in an unplanned water fight with your SUP neighbour (#yolo). You can paddleboard anywhere all over the world. even within the same area the conditions for wind and water may differ , making this an activity where no two sessions will ever be identical. Therefore, you can sit back and relax and enjoy this extremely relaxing sport.

Read More: Some Steps For Live A Healthier Life

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