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How traveling can contribute to your mental health

I bet you’ve heard the story of Alice in Wonderland, where she goes into the unknown and lives many adventures. From a very early age we heard stories. Stories from distant places, being able to see photos, films and get in touch with other realities different from ours. Traveling is one of the experiences that can provide you with this with greater intensity and bring discoveries that can help you elevate your mental health. ATV Rental in palm Spring for better mental health

The environment we are part of plays an important role in our behavior. The available stimuli and triggers increase or decrease the chance that we will behave in a certain way. An example is imagining how being born in another neighborhood in your city, or even in another city, could have affected your life. Living with other social groups also have great influence.

Another important factor is how much our brain seeks stability. Naturally we tend to get used to environments, people, routine and all this predictability makes our life safe and comfortable. This reflects in the formation of habits, in always choosing that dish at your favorite restaurant, buying clothes in known places, and so on…

When you decide to travel, you are, in a way, going against the flow of it all: changing environments and going to not-so-predictable places. It’s as if you’ve tweaked your brain to the point where it activates more for the days to come. You open yourself up to novelty. This naturally forces you to step out of your comfort zone.

Here are some emotional skills that can be stimulated during a trip:

  • Perspective: looking at and interpreting facts from new points of view. Naturally, being in another culture forces us to seek to understand the habits of that place in a way that makes sense to the people who live there. This definitely strengthens perspective thinking.
  • Empathy: Like perspective, empathy is strengthened when we seek to understand how others think or what they feel in certain situations. On trips this can happen when experiencing cultural experiences, festivities, or even understanding a little about the history of the place.
  • Flexibility: no matter how much you plan every detail of your trip, it is essential for you to make the most of it that you are willing to be flexible, change plans when necessary and know how to deal with the unforeseen. Flexibility is an essential trait for your emotional well-being. Situations that take you out of your comfort zone are great to stimulate the development of this competence.
  • Planning: organizing accommodation, tours, meals, budget, communication in another language (when applicable), all this is an opportunity for you to develop the organization and understand how it can help you in your daily life. Of course, wandering aimlessly in new cities also has its charm.
  • Creativity: possibly because you are not in your “natural” environment, you will need to discover or even create new ways of doing some things. Matching clothes, arranging company for tours, testing new flavors, having fun while not exceeding your budget. All of this requires a lot of creativity and you can take the opportunity to think about how to bring this skill into your daily life.

Self-confidence:

discovering a new place, organizing a trip, getting by in this new place, dodging the unforeseen, socializing with strangers… . Nothing like a good trip to remind you of that, right?
Appreciation of beauty and excellence: Positive Psychology studies this strength of character a lot, and it is associated with seeing life behind things, whether monuments, interactions, arts… gift. When you record a photo of remarkable moments, it’s a way to register the beautiful and create memories with these moments.
Contemplation: Coming across something bigger than yourself that causes you awe and wonder definitely elevates your well-being. Contemplation brings with it focus on the present, ego diminution, positive emotions and encourages behaviors of kindness. For ATV Rental Click Here

Remembering that when we travel as a family or with groups of friends, social intelligence will also be stimulated more intensely, as all these skills will have to be used when negotiating tours, experiences, among others. Learning to respect each other’s individuality and interests is a great way to develop tolerance.

You can also take trips with specific goals, like connecting with yourself or anything else you want. The important thing is to realize that being in a new environment and opening yourself up to new experiences will develop you and make you see yourself from a new angle.

You can often find yourself in a vicious cycle of thoughts, anxiety, stress or sadness. Changing the environment will not solve your problem, but it will certainly influence you to behave differently than usual and to have new thoughts about yourself, the world and people.

I hope this text encourages you to embark on your next trip.

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