Starting Your Heavy Metal Detox What to Eat

7 Plants to Cleanse Your Body from Heavy Metals

Since your body has been collecting heavy metals for many years, it takes time and perseverance to cleanse your body from heavy metals.

Implementing some lifestyle changes such as a change of diet and adding some foods and drinks that are presently not part of your diet would be wise.

So how long does it take to detox from heavy metals? This depends on how toxic you are in the first place. The more toxic you are, the longer the time it will require to detox.

Generally, it will span from 3 months up to over one year or more. Heavy metals are generally excreted by detoxification organs such as the liver, spleen, lymph, kidney, and intestine –

Fat cells tend to store excess heavy metals to protect the body’s vital organs.

Symptoms of Heavy Metal Toxicity

There are many symptoms of heavy metal toxicity that appear over time as the concentrations of toxic metals increase in the body’s cells.

Symptoms like low energy, chronic fatigue, mood disturbances, short-term memory loss, brain fog, difficulty concentrating, coordination problems, difficulties with fine-motor coordination, digestive issues, skin problems, hair loss, anxiety and irritability, depression, and many more. Many of these symptoms can be eliminated with heavy metal detox.

The body has many natural detoxification mechanisms to eliminate toxins from the body. 

However, heavy metals get locked into cells and tissues and linger there for years, so need help to be released and expelled from the body.

What Plants Can Help to Eliminate Toxic Metals?

One of the best ways to continue to eliminate heavy metals is to consume certain plant-based foods that are effective at helping toxic metals leave the body. Here are some examples of plants that are effective:


Chlorella is an algae that grows in both freshwater or saltwater. Chlorella grabs heavy metals that are outside the cell and helps to eliminate them from the body. These metals are normally found in the mesenchyme or the gut. Chlorella can help to decrease the absorption of heavy metals through the gut and back into the cells.


Spirulina is a plant-based superfood, blue-green algae with anti-inflammatory properties that support the body while detoxing heavy metals. Spirulina can reduce free radicals in the brain, according to animal studies.

Spirulina pulls heavy metals out of your brain, central nervous system, liver, and kidneys.

The best way to take it is to add a teaspoon of spirulina powder to fruit smoothies, or freshly made juices.

Wild Blueberries

Blueberries are very rich in salicylates (natural aspirin) and are therefore natuaral anti-inflammatories. Blueberries are also very high in antioxidants which again can help quench free radical damage that is created by heavy metals in the body.

Research studies have shown that consuming organic wild blueberry extract may help detox heavy metals from the brain’s lymphatics and detoxify the brain by inhibiting a particular protein that blocks the brain’s cleansing process.

Cleaning heavy metals from the brain can also help to reverse Alzheimer’s disease.

Milk Thistle

Silymarin is the active ingredient in Milk thistle. Silybum marianum is the official name for the Milk thistle plant.

There is about 65-80% silymarin is contained in milk thistle, which is an excellent antioxidant, antiviral and anti-inflammatory properties.

Milk Thistle supports the liver during detoxification by enhancing liver resistance, strengthening bile formation and secretion, and is good for the gastrointestinal tract.
This plant effectively contributes to liver regeneration and promotes liver innervation.

Milk thistle can help to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances.

Dulse Seaweed

In addition to mercury, this Dulse seaweed binds to lead, aluminium, copper, cadmium, and nickel. Dulse seaweed can penetrate deep into the gastrointestinal tract, attaching to mercury and other heavy metals and helping to eliminate these from the body.

Seaweed is an excellent source of minerals and trace elements, including calcium, magnesium, zinc, selenium, folate, iodine, and selenium. Most seafood contains about 74 different minerals and trace elements. 


Dandelion root is an amazing plant that contains more than 100 phytochemicals that act as antioxidants and antithrombotics. 

It is famous for its ability to support liver detoxification, releasing toxic bile. One of the bitter phytochemicals that it contains that helps in this process is taraxercerin. 

Dandelion root extract can also help alcoholics who have compromised livers. 

IT triggers blood circulation and helps your body to purify from toxic heavy metals, DDT, radiation, and other toxins.

Burdock Root

Burdock root, as well as dandelion root, are both members of the Asteraceae plant family which have been well-known for centuries. 

Dandelion is liver cleansing, while burdock root is an amazing blood cleanser, which also helps to clean the liver too.

Burdock root can purify and remove toxins from the liver.

How Do I Begin Detoxing Heavy Metals?

Check out these tips that you can follow for a successful detox.

  • Drinking a glass of warm lemon or lime water (2-3 glasses) in the morning, and adding a little grated ginger with some honey is a good start to the day. This will help to release stored toxins from the liver while you sleep. 
  • To the lemon water, you can also add some celery juice as this contains many essential minerals such as sodium, and potassium in their natural form.

Drink some dandelion root tea to help support the kidneys, along with some liquorice root (Glycyrrhiza glabra) tea.

Super Detox Smoothie

Try making this super-detox smoothie that contains many of the plants that we have already spoken about and tastes delicious.


  • 2 ripe bananas
  • 4 dates, pitted
  • 1 cup wild blueberries
  • 1/4 cup water
  • 1 tsp Barley grass Juice Extract Powder
  • 1 tsp Spirulina powder
  • 2 droppers full of Cilantro Liquid Extractor 1/4 –1/2 cup fresh cilantro
  • 1 mango cut into small cubes
  • 2 tbsp unsweetened coconut chips
  • 2 tbsp sliced almonds
  • Dulse seaweed


  1. Blend wild blueberries, bananas, dates, water, spirulina, cilantro liquid extract, and barley juice powder until smooth.
  2. Place the blended mix into a bowl and slice some mango pieces, almonds, and coconut chips, sprinkled with dulse seaweed on top.

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